Is the content on your Instagram feed food or poison?
How many times have you heard or said that Instagram is toxic and full of meaningless content? In fact, it kinda is, but is it the only kind of content youâll find there? Today I want to talk to you briefly about your Instagram feed and whether itâs food or poison for your mind. Because it depends only on you what it will be.
âSocial media is toxic.â
As I mentioned, it is, up to a point. There sure are tons of people who use social media for bullying, promoting unhealthy habits, thoughts, and behaviors; shameless self-promotion, spamming, and so on. Iâve often heard people saying they hate scrolling through Instagram and Facebook (yet, they donât stop doing it).
My brother calls Instagram something like âa polygon for displaying complexes,â and thereâs no doubt that this really is the case to some extent. He often says that itâs made to make you feel bad, and I canât deny it.
However, itâs up to you if youâll let it do it.
The choice is yours
Many folks are complaining about Instagram content, but I keep wondering â whoâs forcing them to follow stuff that makes them feel sad, insecure, or just annoyed? When it comes to Facebook, you canât really filter out what you want to see because when your friends comment on public posts you donât care about â youâll see them on your Timeline. But itâs different with Instagram. I would have some bad things to say about this social network for sure. Still, not everything about it is bad as long as you follow accounts that you really care about.
If you feel obliged to follow back your and your partnerâs family or some friends who post crap, you can always mute them. This way, you wonât see their cringe-worthy photos, yet youâll be their follower, and everyoneâs happy.
If someone creates great posts but smothers you with a gazillion stories a day, you can choose to mute only their stories. The same goes the other way around.
If youâre following someone who posts content irrelevant to you or that makes you feel bad â no one is stopping you from unfollowing them.
The only things you canât really control are ads (and there are so many!) and suggested content. However, I find ads easier to ignore as time goes by. The algorithm also gets better with time, so now itâs suggesting to me stuff I actually like. Therefore, even the lack of control in these aspects isnât the end of the world.
What my Instagram feed looks like?
I realized that I have a great deal of control over my Instagram feed, so I curated the content I follow. I unfollowed anyone that made me feel bad in any way. I muted Stories from folks who post dozens of them a day. I also muted everything from people who share a gazillion baby photos or selfies that all look the same. Iâm really not into photos like that, so instead of calling out people who post them, I can choose not to follow them. Remember, you can only control your own actions and your own life. It goes for both real-life and Instagram life.
When scrolling through both my feed and recommendations, I get to see a bunch of inspiring stories on topics I care about; healthy recipes; stunning photos of space, animals, street, and landscapes; humorous content; physical activities; tons of creative projects like embroidery, pottery, drawing, illustrations, painting⊠I love how I tailored my Feed. It doesnât contain plastic people in their plastic lives; there are no Photoshopped men and women, no toxic positivity. If Iâm going to spend time on Instagram, I want to make it pleasant.
A few recommendations
Naturally, I follow many people whose posts are in Serbian since thatâs my first language. But I also follow folks who post in English, so here are a couple of recommendations to make your Instagram Feed prettier, more useful, funnier, and more positive. Some of them post captions in Serbian, but you can look at the pretty pictures. đ
Fun stuff:
Illustrations:
Photography:
Mental and physical health:
Closing thoughts
My cousin Lena often says, âIf you give someone a fork, they can use it to feed themselves; or they could poke their eye out.â In this case, Instagram is that fork in your hands. So, donât poke your own eyes out with it! Instead, tailor the content you follow so that it feeds your eyes, mind, and soul.