Narcolepsy: Complementary and Alternative Treatments

SOURCES:

National Center for Complementary and Integrative Health: “Sleep Disorders: In Depth,” “Acupuncture: In Depth,” “Complementary, Alternative, or Integrative Health: What’s in a Name?”

Journal of Evidence-Based Integrative Medicine: “Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health.”

APA: “What is Cognitive Behavioral Therapy?”

NHS: “Narcolepsy.”

Johns Hopkins Medicine: “Natural Sleep Aids: Home Remedies to Help You Sleep,” “Yoga for Sleep.”

Medscape: “The Therapeutic Potential of Melatonin: A Review of the Science.”

Sleepfoundation.org: “The Best Tea for Sleep,” “Cataplexy.”

Help Guide: “Narcolepsy.”

Rubin Naiman, PhD, psychologist, sleep and dream specialist, Arizona.

Gina Dennis, 49, Dallas.