Learn How to Manage Stress
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SOURCES:
David Shurtleff, PhD, deputy director of the National Center for Complementary and Integrative Health (NCCIH) at the National Institutes of Health (NIH); acting scientific director, acting chief, Clinical Investigations Branch, Pain and Integrative Neuroscience Branch, Division of Intramural Research, Bethesda, MD.
Jonathan C. Smith, professor of psychology, Roosevelt University, Chicago.
Mayo Clinic: âExercise and Stress: Get moving to manage stress,â âMindfulness Exercises,â âMusic Therapy,â âRelaxation techniques: Try these steps to reduce stress,â
Harvard Health Publishing: âRelaxation techniques: Breath control helps quell errant stress response,â âTai chi or yoga? 4 important differences.â
National Institutes of Health: âMindfulness Matters.â
National Center for Complementary and Integrated Health: âMassage Therapy: What You Need To Know,â âRelaxation Techniques for Health,â âYoga: What You Need to Know.â
Arthritis Foundation: âProgressive Muscle Relaxation.â
Gregory Scott Brown, MD, psychiatrist; director, founder, Center for Green Psychiatry; affiliate faculty member, University of Texas Dell Medical School, Austin, TX.
Kaiser Permanente: âAutogenic Training.â
Trisha Harp, certified professional coach, Atlanta
Cleveland Clinic: âArt & Music Therapy.â
Johns Hopkins Medicine: âAromatherapy: Do Essential Oils Really Work?â
North American Journal of Medical Sciences: âScientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body.â
National University of Health Sciences: âHydrotherapy Suite.â
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